Tools

This meditation is designed to help start your day with a somatic foundation of nervous system connection.

This meditation guides you to use your breath to facilitate your own energy restoration and healing.

This is a quick practice you can do as a check-in to let your body catch up with you and get back into alignment.

This guided meditation invites you to create an intention and to plant it somatically, or into the nervous system.

This meditation helps you identify your protector, a concept from Internal Family Systems (IFS). A protector is a protective strategy that keeps you safe in times of danger but can cut you off from embodiment and healing if it becomes habitual and automatic.

A meditation that uses guided imagery to support neuroplasticity in order to work with your own guardians, or protective personalities, and what they fear. Incorporates key ideas from Somatic Experiencing, IFS, and my own experience with clients.

This meditation helps the listener access more of their somatic, or body-based, information that aids in emotional processing and healing stress-related conditions.

This meditation guides you deeper into your own embodiment practice, fleshing out your core of mental and physical health.