Meditations, Waking Up Meditation (8 mins) Next Feel & Accept--a 2-Minute Somatic Practice (2 mins) You Might Also Like Intro (1 min) #7 Intention Breath (4 mins) Neuroplasticity Meditation (9 mins) #3 Urge Surfing (4 mins) #9 Widening the Vision Cone (4 mins)
Meditations, Waking Up Meditation (8 mins) Next Feel & Accept--a 2-Minute Somatic Practice (2 mins) You Might Also Like Intro (1 min) #7 Intention Breath (4 mins) Neuroplasticity Meditation (9 mins) #3 Urge Surfing (4 mins) #9 Widening the Vision Cone (4 mins)
