Meditations, Waking Up Meditation (8 mins) Next Breathing Energy into Challenging Areas (17 mins) You Might Also Like Feel & Accept--a 2-Minute Somatic Practice (2 mins) #3 Urge Surfing (4 mins) #7 Intention Breath (4 mins) Planting a Seed of Intention (7 mins) Identifying your Protector (8 mins)
Meditations, Waking Up Meditation (8 mins) Next Breathing Energy into Challenging Areas (17 mins) You Might Also Like Feel & Accept--a 2-Minute Somatic Practice (2 mins) #3 Urge Surfing (4 mins) #7 Intention Breath (4 mins) Planting a Seed of Intention (7 mins) Identifying your Protector (8 mins)