Meditations, Embodiment Practice (19 mins) Previous Feel & Accept--a 2-Minute Somatic Practice (2 mins) Next Somatic Tracking (17 mins) You Might Also Like Intro (1 min) Identifying your Protector (8 mins) #4 Brace Collapse Rebound (4 mins) #7 Intention Breath (4 mins) #3 Urge Surfing (4 mins)
Meditations, Embodiment Practice (19 mins) Previous Feel & Accept--a 2-Minute Somatic Practice (2 mins) Next Somatic Tracking (17 mins) You Might Also Like Intro (1 min) Identifying your Protector (8 mins) #4 Brace Collapse Rebound (4 mins) #7 Intention Breath (4 mins) #3 Urge Surfing (4 mins)
