Meditations, Embodiment Practice (19 mins) Previous Feel & Accept--a 2-Minute Somatic Practice (2 mins) Next Somatic Tracking (17 mins) You Might Also Like Intro (1 min) Identifying your Protector (8 mins) #9 Widening the Vision Cone (4 mins) #10 Tap Shake Sway (8 mins) Waking Up Meditation (8 mins)
Meditations, Embodiment Practice (19 mins) Previous Feel & Accept--a 2-Minute Somatic Practice (2 mins) Next Somatic Tracking (17 mins) You Might Also Like Intro (1 min) Identifying your Protector (8 mins) #9 Widening the Vision Cone (4 mins) #10 Tap Shake Sway (8 mins) Waking Up Meditation (8 mins)