Meditations, Somatic Tracking (17 mins) Previous Embodiment Practice (19 mins) Next #10 Tap Shake Sway (8 mins) You Might Also Like Nervous System Reset #9 Widening the Vision Cone (4 mins) #7 Intention Breath (4 mins) #2 Inner Soil (6 mins) #4 Brace Collapse Rebound (4 mins)
Meditations, Somatic Tracking (17 mins) Previous Embodiment Practice (19 mins) Next #10 Tap Shake Sway (8 mins) You Might Also Like Nervous System Reset #9 Widening the Vision Cone (4 mins) #7 Intention Breath (4 mins) #2 Inner Soil (6 mins) #4 Brace Collapse Rebound (4 mins)