Meditations, Somatic Tracking (17 mins) Previous Embodiment Practice (19 mins) Next #10 Tap Shake Sway (8 mins) You Might Also Like Intro (1 min) Feel & Accept--a 2-Minute Somatic Practice (2 mins) #7 Intention Breath (4 mins) #3 Urge Surfing (4 mins) Waking Up Meditation (8 mins)
Meditations, Somatic Tracking (17 mins) Previous Embodiment Practice (19 mins) Next #10 Tap Shake Sway (8 mins) You Might Also Like Intro (1 min) Feel & Accept--a 2-Minute Somatic Practice (2 mins) #7 Intention Breath (4 mins) #3 Urge Surfing (4 mins) Waking Up Meditation (8 mins)
