Therapy for
Imposter Syndrome

LOS ANGELES, CALIFORNIA & ONLINE

Do You Feel Like You’re About to Be Found Out?

If you're struggling with imposter syndrome, you are not alone. Up to 70% of individuals experience imposter syndrome at some point in their life.*

Imposter syndrome refers to persistent self-doubt and a sense of being a fraud or impostor, despite evidence of competence or accomplishments. You may believe that you don't deserve your success and that you have somehow deceived others into thinking you are more capable than you actually are. You may feel like a hollow facade or an empty suit of armor.

Thankfully, somatic therapy is ideally suited to address imposter syndrome. It works from the inside-out to establish a core of authentic feeling which provides a robust foundation of self-esteem. Once you feel comfortable in your own skin, you can truly own your success.

The genius is the one most like himself - Thelonious Monk

* Sakulku, J. (2011). The Impostor Phenomenon. The Journal of Behavioral Science, 6(1), 75–97. https://doi.org/10.14456/ijbs.2011.6

Common Symptoms of Imposter Syndrome

Psychological

Self-doubt or low self-esteem
Second guessing decisions
Hypervigilance
Fear of being exposed
Attributing success to external factors & luck
Perfectionism
Overworking
Difficulty accepting praise
Constant comparison to peers

Physiological

Keyed-up
Near constant mild “fight or flight” response
Numbness or absence of feeling
Lack of body awareness
Bracing and muscle tension

Treatment for Imposter Syndrome

Somatic therapy is ideally suited to reduce imposter syndrome. It works to deepen your awareness of your own core of authentic feeling. This lessens reliance on your false self, or protective layers that generate imposter feelings. As you bring more of your deeper nervous system online, you establish a foundation of self esteem and feelings of doubt naturally evaporate. In the process, you gain access to a stream of inner information, known as intuition or wisdom. This information becomes a guide, or tastemaker, that you can trust to build the life you actually want.

We show you practices that support nervous system to move from imposter feelings, which indicate dysregulation, to embodied authenticity, or autonomic regulation. These practices allow blocked energy to move through your body, bringing you back to a restful and alert state, where you feel yourself again. Once you feel yourself, you naturally value yourself and can own your success.

We also support you in developing exercise, sleep & nutrition habits that support your positive energy and help create a virtuous cycle of improvement in all areas.

Lastly, we help you build a personalized tool-kit for managing imposter syndrome if it ever pops up again.

* You can read more about imposter syndrome here.

Best Somatic Therapy for imposter syndrome in los angeles california and online

FAQs

Somatic therapy works from the position that the body keeps the score. Like thinking, talking can circle endlessly without shifting underlying patterns. Somatic Therapy slows things down and surfaces information that the deeper nervous system is trying to communicate. This information comes in the form of pain and sensation, emotions, anxiety and energetic shifts, body language, facial expressions, tensions, bracing patterns, and micro changes in breathing, heart rate and other physiological markers. With a good somatic therapist, you feel deeply felt and attuned to and absent parts of the nervous system come online. It can feel like coming back to life or getting your bounce back or being high on life. Often the work is slow, meditative, and uncomfortable at first, but the changes are undeniable and soon your body looks forward to it.
We usually provide a mix of both talk and somatic therapy and find that they complement and support each other. Often the talk therapy contextualizes and maps out your situation and allows you to feel deeply understood. Then at the right point, somatic work helps to shift and transform your nervous system to reach a new more vital, secure, and resilient equilibrium. This transformation in turn feeds back into talk therapy, where new insights and new meanings emerge.
Book a free consult, and we can discuss your situation.
Yes on all counts!
Here is a summary of the research on SE.
"An RCT conducted by Brom and colleagues (2017) indicated that after participating in 15 weekly sessions of SE®, participants reported a significant decrease in the severity of PTSD symptoms and depression."
And here is a metastudy of the research on EMDR.
"Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice. Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy. Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects. Numerous other evaluations document that EMDR therapy provides relief from a variety of somatic complaints."
And here is a summary of the research on IFS.
“As a clinical treatment, IFS has been rated effective for improving general functioning and well-being. In addition, it has been rated promising for each of: improving phobia, panic, and generalized anxiety disorders and symptoms; physical health conditions and symptoms; personal resilience/self-concept; and depression and depressive symptoms.”
“The longitudinal randomized clinical study, which involved 70- some patients in an IFS treatment during 36 weeks with periodic follow-ups including 12 months post- intervention, was published in August 2013 in the peer-reviewed Journal of Rheumatology.”
Imposter Syndrome tends to respond well to somatic therapy and many clients feel a shift in the first few sessions.
Sometimes we just need a little nudge to get onto a better track and we're able to feel a lot better. In that case, 6 - 12 sessions may be enough to gain a new piece of insight, have a different experience, and apply this to living in a different way. Often in these cases, clients find therapy so helpful and enjoyable that they continue even after they've resolved what they came for.
Other times, due to life adversity, we have become very set in our ways and our personality structure now blocks what we desire most (love, success, happiness, etc). In these cases we may need to work from 6 months to several years to make a fundamental shift in order to turn things around. In these cases, the work usually takes longer than we would like, but the change is more significant than we anticipate. The benefits from long term work reach into every area of life and compound over the years that follow.
If you’re unsure which type you are, reach out and book a free consult. We can discuss your situation and provide some input.
We think the gold standard for somatic-focused work has to be in-person, given the greater amount of information available and the increased potential for somatic resonance and micro-attunements.
That said, a surprising amount is conveyed through the screen. We have seen many telehealth somatic sessions get to a deeply transformational space. Virtual sessions are also more convenient and it's easier to maintain a weekly rhythm, which counts for a lot. We do like it when virtual clients are able to come in occasionally for an in-person session. The connection seems to carry over to on-screen work. We would say try whatever works best for your schedule and see how you find it.
You're welcome to call and do a free consultation to discuss your situation.
Some part of you must disagree or you wouldn't be here reading about therapy! That part just needs more support. We become the champion of that part of you that wants things to be a lot better. We've seen many times how getting into the rhythm of therapy and putting an action-reflection loop into place is absolutely transformational. Perhaps the conditions have not been conducive until now. Perhaps the voices of doubt and judgment have just been a little too strong. Perhaps everything you've done up to this point can become the foundation and launchpad for finally breaking through. There's only one way to find out.
Book a free consult, and we can discuss your situation. There is no ongoing commitment and we'll be honest about what we think could be possible for you.
We offer a range of fees based on clinician and modality. You can see our fee ranges here. Our fees are competitive against many private practices in California, particularly for somatic offerings. Many of our clinicians have a few sliding scale spots that can lower the fee somewhat in cases of financial need.
If you need a substantially reduced fee, we can recommend low-fee training clinics such as Maple Counseling Center, Antioch University Counseling Center, Southern California Counseling Center, Valley Community Counseling Clinic, Airport Marina Counseling Center, or Counseling West. These can be great options to get started. The main issue tends to be therapist turnover, as therapists complete their training and move into private practice. There is also a high variance between therapists, so you may need to go through several before you find a good fit and then you may lose them after several months. There can also be long waitlists depending on the time of year.
If you would like to discuss your situation and what you can afford at this time, please schedule a free consultation.
Yes, we accept insurance as an out-of-network provider for all PPO plans, including: Anthem Blue Cross, Blue Shield, Blue Card, HealthNet, United Healthcare, Cigna, Optum, Magellan, Value Plus and many others, depending on your coverage. We are not in-network or included within HMO plans for any providers.
With PPO, you pay the full fee upfront and your insurance company reimburses you directly.
Beyond can call your insurance on your behalf in order to find out what your coverage would be.
If you schedule a free consult, we can discuss how this would work and any other questions you have about insurance.
We have a matching process where you first do a free consultation with an intake coordinator. The coordinator listens to your story, provides some information, and helps to select the best therapist for you. You then get another free consultation with the therapist you select.
Match is based on personality, location, in person or virtual and the approach best suited to your issue. All of our therapists have a foundation in somatic and depth psychologies. Likely you will connect with one more than the others.
We look forward to hearing from you. Book a free consultation now!

Hear What Clients Are Saying

Christina, Data Analyst, San Francisco

“From our first session I felt that we uncovered the root of my issues and that I was in good hands. Over the next year, I transformed completely. I went from having chronic pain that prevented me from continuing my career, to now entering that career path again. Look no further!”
David, Somatic Therapist, Kent

“My coach is a highly attuned listener, and processor. The way he holds 'space' is a splendid mix of wisdom, learning, guiding (to the outer edges of the comfort zone, and a little beyond) and support. He helps to shift my awareness and perspective in the most profound way. “
Declan, Software Engineer, London

“I've made actual progress rather than being stuck. Sor far, it’s the only therapist or coach I've had who's been able to talk about literature and art and all of the beautiful things that make up this world in a way that feels genuine. Our work has been very iterative and incremental. I got something in every session.”
Devon, Jewelry Designer, San Francisco

“My therapist is very open and very kind. He's really perceptive and good at listening and honoring where a person is at or what they're feeling and what they might need in that moment. He makes people feel comfortable and safe and fosters a space that felt open and comfortable.”
Faisal, Incoming MD Candidate, DC

“My therapist was instrumental to my growth and coming of age in college, and he has continued to follow-up with me ever since. This is not a business for him. This is his life's calling, and you can feel it. Our sessions have been transformative and lasting.“
Jacob, Scientist, Boston

“I found my coach engaging and curious. He's very unique and he's up to something, I think good! I feel less isolated and more heart-open and connected. I can really see myself in others. I am more in tune now, not just with people but also with animals and trees.”
James, Creative Director, Grand Rapids

“I'm better equipped to handle circumstances and better see how things work. Techniques are sticking. If you look at my brain before we started the work and now, I think there are some new neural pathways, and others that are less entrenched. Our relationship has made a big difference in my life.“
Jorge, Psychology Student, LA

“I met my therapist on a whim at one of the lowest points of my life and have since reached heights of peace, stability and self-advocacy I didn't think possible. Through Beyond, I’ve changed in resounding and permanent ways. I'm ever grateful and can't recommend the care I've received enough.”
Joshua Horsley, Podcaster, Reno

“Beyond has made a huge impact in my life. I instantly connected with my coach and I look forward to our weekly sessions. Now, when I’m stuck or ruminating I often think “what would my coach say to me?” and it really helps me tackle problems on my own. Highly, highly, recommend Beyond!”
Kim, London

“I find my coach to be a really calming and non-judgmental presence. He is very present for you when you're in a session, which I think is really important. I found it really useful and enriching to have more frameworks with which to understand myself and other people.”
Kirby, Meditation Teacher, Vancouver

“Beyond is doing such significant and special work in the world that it is difficult to tame into words. My coach has the rare ability to walk with you down the darker trails of your psyche with warmth. He holds safe and generous space. Thank you, thank you, thank you!”
Kris, Documentary Filmmaker, LA

“I’m a huge fan of Steven and the team at Beyond Psychology! I had a super illuminating and impactful experience. It helped unlock some personal insights and healing that had otherwise been hard to access. I would definitely recommend working with them, and personally hope to do so again in the future!”
Kuljit, Leadership Coach, DC

“I’ll be bold and say the modalities don’t matter as much as my coach’s presence. His calm and connected way of being facilitated my awareness and processing. It amplified my sense of safety and served as a mirror to reflect what was emerging within me. This allowed me to be more embodied in my experiences, which was the next step in my healing journey.”
Kyle, Actor, Bay Area

“My therapist at Beyond is amazing, it’s been really easy for me to talk out my thoughts and have assistance whenever I’ve been in a rough patch or whenever I’ve just been unsure of what to do or what steps to take with a situation. He is also very fun to talk to and very funny!”
Lisa, Psychologist and Researcher, Gothenburg

“My coach at Beyond is genuinely sincere and perceptive, and his deep passion for healing work is palpable. From our very first encounter, I sensed his non-judgmental nature. I wholeheartedly recommend working with him, as it has been an immensely positive experience.”
Osiris, Yoga Therapist, LA

“I feel like I've made real progress in my healing journey. I'm so grateful to have found someone like my Beyond coach. I highly recommend Beyond to anyone who is struggling with stress, anxiety, or other nervous system issues. Thank you for all that you do!”
Paula, Ocean Scientist, Honolulu

“My Beyond coach is deeply knowledgeable and passionate. His holistic and creative approach resonated with me and not only opened new ways of understanding, seeing and experiencing myself but also sparked my own creativity. I could relax into myself and feel connection with others without feeling judged.“
Raquel, Personal Assistant, LA

“I had such a sense of holding, safety and support that let me feel comfortable, seen and held.. My words for him are: safe, connecting, caring, and understanding. I feel grateful now and that I'm still growing and discovering different parts of me. I now have some real tools in case I hit potholes out in the world.”
Tom, Senior Product Manager, London

“My coach is really friendly and creates an open environment where it’s really easy to talk. I'm super grateful for all the work that I’ve done with him and can’t rate him highly enough. I definitely could not be where I am now without him. Thank you!”