Treatment approach

Psychotherapy is a great tool to help you understand yourself at a deeper level, find purpose in your life, and address obstacles that are hindering you from reaching your goals. The result is a more integrated self, enabling you to achieve more satisfying ways to live and foster healthy and fulfilling relationships with people in your life.

In addition to my relational approach, I teach practices that support your nervous system to move toward regulation, or homeostatic balance. These practices teach you how to be with challenging sensations without bracing to allow energy to shift and release, rather than accumulating in your body. Over time, your window of tolerance expands so that your nervous system naturally spends more time in parasympathetic, or “rest and digest,” even as you move through the world .

In the process, I help you to unburden the original traumas that live on as hypersensitivity to threat. To do this, we need to meet and befriend the protective parts that over or under react to present situations. With more understanding and acceptance, these parts calm down and start to work together as a team, helping you to become more responsive and vital.

I help you build a personalized tool-kit to manage your symptoms going forward. When you stop fearing your symptoms they lose power over you and they begin to fade. Clients often report forgetting about symptoms as their life comes back into the foreground.