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  • Charge Breathing (15 mins)

    Charge Breathing (15 mins)

    You are guided to breath deeply and quickly to move energy through the body to clear accumulated stress and anxiety and bring the wider nervous system online.

Warning:These videos and awareness practices should NOT be considered as psychotherapy or a replacement for psychotherapy. They are intended as a form of meditative entertainment or coaching, for use when there is no mental health diagnosis or in conjunction with one-on-one work with a mental health professional. These videos are not intended for people in high levels of distress or in active crisis. If you are in distress, please schedule a consultation with us during business hours or call your mental health professional or call a 24 hour crisis hotline such as 988 or 911.