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  • Breathwork,

Charge Breathing (15 mins)

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Breathwork to Reset your Nervous System

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Waking Up Meditation (8 mins)

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Somatic Therapy

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Attachment-Focused EMDR

Internal Family Systems Therapy

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Trauma

Highly Sensitive Person

Chronic Pain, Digestive & Systemic Health

LGBTQ+ Affirmative Therapy

Couples Therapy

Teens & Children

ADHD, OCD

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