Breathwork, Charge Breathing (15 mins) Next Waking Up Meditation (8 mins) You Might Also Like #3 Urge Surfing (4 mins) Neuroplasticity Meditation (9 mins) Planting a Seed of Intention (7 mins) Feel & Accept--a 2-Minute Somatic Practice (2 mins) Intro (1 min)
Breathwork, Charge Breathing (15 mins) Next Waking Up Meditation (8 mins) You Might Also Like #3 Urge Surfing (4 mins) Neuroplasticity Meditation (9 mins) Planting a Seed of Intention (7 mins) Feel & Accept--a 2-Minute Somatic Practice (2 mins) Intro (1 min)