Health Coaching

LOS ANGELES, CALIFORNIA & ONLINE

What is Health Coaching (vs. Therapy)?

Health coaching provides support to people without a mental health diagnosis to help them improve their physical and overall health to improve their quality of life.

Health coaching stays close to the facts-on-the-ground and is forward-looking, results-oriented and solution-focused.

Common areas of focus include the following areas of health:

  • Physical health

  • Career and financial health

  • Relationship health

Goals are set collaboratively and behavioral strategies are implemented to move your life in the desired direction.

Somatic tools are applied to shift your nervous system toward dynamic regulation to mobilize energy and awareness toward your goals.

Trusted by Professionals At Leading Organizations

Embark On Your Healing Journey

Contact us today to learn more about Somatic Coaching. We can answer your questions and support you as you and your team take your first steps toward a more balanced and vibrant life.

Coaching is not psychotherapy, even if your coach is also a licensed therapist.
Coaching is not appropriate in the case of mental illness or a mental health diagnosis.