Couples Therapy
in California
When your nervous systems are better regulated, you can work through literally anything
Trusted by Clients from:
To create our couples therapy, we trained personally with:
Bessel Van Der Kolk,
Author of The Body Keeps the ScorePeter Levine,
Founder of Somatic ExperiencingDick Schwartz,
Founder of Internal Family SystemsLaurel Parnell,
Founder of AF-EMDR
We’ve helped couples who were experiencing:
breakdown of communication
frequent & unresolving conflicts
damaged trust or infidelity
emotional disconnection
lack of physical intimacy
external stressors impacting the relationship
The other person is not the problem.
The combination of nervous system dysregulation is the problem.
Together we rebuild
safety in your relationship
Your relationship is a living system. When there is not enough support, it can be overwhelmed by hurtful communication patterns, unmet needs, escalating conflicts and defensiveness. Your relationship quickly loses its sense of safety and trust.
Without safety, even small disagreements escalate. Emotional intimacy fades. Defenses go up.
The good news is when your nervous systems are better regulated, you can work through literally anything.
And once repaired, your relationship knits back stronger than it was before.
In sessions you can expect:
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We start by focusing on stabilizing the relationship at the nervous system level and building a safe container for our therapy sessions together.
We find common alignments and goals and we slow everything down through embodiment exercises to build an environment where each partner can feel seen, heard, and emotionally understood–not just reacted to.
When needed, we use a strong hand to pause & redirect to make sure that we don’t go off the rails or get too heated. Over time this builds a sense of safety and containment in the room.
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Together, we build a clear, compassionate map of how your protective parts operate in moments of conflict, and how they can escalate into negative interaction cycles blocking what you both desire.
You'll see that the problem is a pattern and that patterns change when we slow down to work at a nervous system level.
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We’ll apply tools from attachment theory, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT) & Gottman Method to:
Identify critical moments where our protectors take over
Learn to apply nervous system circuit-breakers
Use I-statements and reflective listening
Learn to own our side of negative patterns which helps our partner to own theirs
Learn how to disrupt negative interactions & support positive interactions to build the “magic” 5:1 ratio that thriving couples maintain
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True relational healing happens at a body, or nervous system-level.
In each session, we’ll practice somatic tools that teach your nervous systems to self-regulate and co-regulate in order to create safe conditions for connection.
Exercises include:
Personal nervous system awareness training
Partner nervous system tracking & reflection
Down-regulating activation–through breath, sound, touch & movement
Intimacy building–through synchronized breathing, eye contact & guided touch
You can apply these same techniques as a circuit-breaker whenever conflict arises on your own.
Read here for more detailed information on how Somatic Therapy works on the nervous system.
These practices retrain your collective nervous system toward safety, attunement, trust and collaboration.
Evidence shows that these approaches are effective both in-person & online.
Couples therapy that yields results:
Our couples therapy is designed to create a safe space to uncover the deeper issues driving conflict, and to help you reconnect with each other in a more authentic way.
Together, we’ll explore:
What’s really under the conflict
Arguments aren’t really about who’s supposed to take out the trash. Anger is often a mask for more vulnerable emotions like fear, hurt, or disappointment. We’ll slow things down to uncover the real feelings underneath, and find healthier ways to respond to each other.
How the past is shaping the present
Old wounds don’t disappear on their own. We'll gently trace how past experiences are influencing today’s reactions and dynamics. With awareness and care, you can break negative cycles and create a new story for your relationship.
How to communicate for connection, not conflict
Learning how to truly listen, express needs without blame, and navigate differences calmly can transform the way you relate to each other. We’ll build communication skills that foster understanding, safety, and emotional intimacy.
More information on our approach to couples therapy can be found here.
Meet the Beyond team
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Flavia MacMenamin, AMFT
PSYCHOTHERAPIST ASSOCIATE
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Rosalie Maduro, AMFT, APCC
PSYCHOTHERAPIST ASSOCIATE
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Sarah Bibbo, ASW
PSYCHOTHERAPIST ASSOCIATE
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Angie Bradshaw, LMFT
PSYCHOTHERAPIST
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Steven Bradshaw, LMFT, SEP
PSYCHOTHERAPIST
Hear from our clients
The best time to start couples therapy is as early as possible
With escalating patterns & negative feedback loops, the sooner you work on your relationship the better.
Let's get you back on track.