Therapy
for Anxiety

LOS ANGELES, CALIFORNIA & ONLINE

Every Human Has Anxiety

Having some anxiety is a part of life, but when anxiety becomes persistent and overwhelming, it can shut down every aspect of life and take away all pleasure.

If you're struggling with anxiety, you are not alone. It is one of the most common reasons people seek therapy.

Thankfully, anxiety responds extremely well to somatic therapy. In just a few sessions, most clients are usually able to feel a change in their anxiety symptoms.

Common Symptoms of Anxiety

Psychological

  1. Racing thoughts

  2. Excessive rumination

  3. Thinking about the future

  4. Difficulty concentrating

  5. Panic attacks

  6. Phobias & avoidances

  7. Catastrophizing

  8. Hypervigilance

  9. Exhaustion & depression

  10. Derealization & depersonalization

Physiological

  1. Hyperarousal

  2. Increased heart rate/palpitations

  3. Muscle tension, aches, pains & numbness

  4. Shortness of breath

  5. Excessive sweating

  6. Trembling or shaking

  7. Digestive issues

  8. Increased blood pressure

  9. Dry mouth

  10. Increased sensitivity to pain

  11. Immune system suppression

  12. Changes in appetite

  13. Sleep disturbances

  14. Frequent urination

Treatment for Anxiety

Somatic therapy is highly effective at treating the root cause of anxiety, which is bound survival energy that has not been able to discharge.

We show you practices that support nervous system to achieve self-regulation. These practices allow anxious energy to release from your body, bringing you back to a restful, parasympathetic state. Over time, your nervous system learns to do this for itself and becomes self-regulating.

We help you to unburden the original traumas that live on in your hypersensitivity to threat. To do this, we need to meet and befriend the protective parts that over-react to threat. With more understanding and acceptance, these parts calm down and start to work together as a team.

We help you build a personalized tool-kit for managing your anxiety when it does show up again, so that you never have to worry about it ahead of time.

Somatic Therapy helps to discharge Anxiety and achieve nervous system regulation

FAQs

  • Somatic therapy works from the position that the body keeps the score. Like thinking, talking can circle endlessly without shifting underlying patterns. Somatic Therapy slows things down and surfaces information that the deeper nervous system is trying to communicate. This information comes in the form of pain and sensation, emotions, anxiety and energetic shifts, body language, facial expressions, tensions, bracing patterns, and micro changes in breathing, heart rate and other physiological markers. With a good somatic therapist, you feel deeply felt and attuned to and absent parts of the nervous system come online. It can feel like coming back to life or getting your bounce back or being high on life. Often the work is slow, meditative, and uncomfortable at first, but the changes are undeniable and soon your body looks forward to it.

    We usually provide a mix of both talk and somatic therapy and find that they complement and support each other. Often the talk therapy contextualizes and maps out your situation and allows you to feel deeply understood. Then at the right point, somatic work helps to shift and transform your nervous system to reach a new more vital, secure, and resilient equilibrium. This transformation in turn feeds back into talk therapy, where new insights and new meanings emerge.

    Book a free consult, and we can discuss your situation.

  • Yes on all counts!

    Here is a summary of the research on SE.

    "An RCT conducted by Brom and colleagues (2017) indicated that after participating in 15 weekly sessions of SE®, participants reported a significant decrease in the severity of PTSD symptoms and depression."

    And here is a metastudy of the research on EMDR.

    "Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice. Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy. Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects. Numerous other evaluations document that EMDR therapy provides relief from a variety of somatic complaints."

    And here is a summary of the research on IFS.

    “As a clinical treatment, IFS has been rated effective for improving general functioning and well-being. In addition, it has been rated promising for each of: improving phobia, panic, and generalized anxiety disorders and symptoms; physical health conditions and symptoms; personal resilience/self-concept; and depression and depressive symptoms.”

    “The longitudinal randomized clinical study, which involved 70- some patients in an IFS treatment during 36 weeks with periodic follow-ups including 12 months post- intervention, was published in August 2013 in the peer-reviewed Journal of Rheumatology.”

  • Anxiety tends to respond well to somatic therapy and many clients feel a shift in the first few sessions.

    Sometimes we just need a little nudge to get onto a better track and we're able to cope a lot better with a lot less anxiety. In that case, 6 - 12 sessions may be enough to gain a new piece of insight, have a different experience, and apply this to living in a different way and shifting things onto a better track. Often in these cases, clients find therapy so helpful and enjoyable that they continue even after they've resolved what they came for.

    Other times, due to life adversity, we have become very set in our ways and our personality structure now blocks what we desire most (love, success, happiness, etc). In these cases we may need to work from 6 months to several years to make a fundamental shift in order to turn things around. In these cases, the work usually takes longer than we would like, but the change is more significant than we anticipate. The benefits from long term work reach into every area of life and compound over the years that follow.

    If you’re unsure which type you are, reach out and book a free consult. We can discuss your situation and give you some input.

  • We think the gold standard for somatic-focused work has to be in-person, given the greater amount of information available and the increased potential for somatic resonance and micro-attunements.

    That said, a surprising amount is conveyed through the screen. We have seen many telehealth somatic sessions get to a deeply transformational space. Virtual sessions are also more convenient and it's easier to maintain a weekly rhythm, which counts for a lot. We do like it when virtual clients are able to come in occasionally for an in-person session. The connection seems to carry over to on-screen work. We would say try whatever works best for your schedule and see how you find it.

    You're welcome to call and do a free consultation to discuss your situation.

  • Some part of you must disagree or you wouldn't be here reading about therapy! That part just needs more support. We become the champion of that part of you that wants things to be a lot better. We've seen many times how getting into the rhythm of therapy and putting an action-reflection loop into place is absolutely transformational. Perhaps the conditions have not been conducive until now. Perhaps the voices of doubt and judgment have just been a little too strong. Perhaps everything you've done up to this point can become the foundation and launchpad for finally breaking through. There's only one way to find out.

    Book a free consult, and we can discuss your situation. There is no ongoing commitment and we'll be honest about what we think could be possible for you.

  • We offer a range of fees based on clinician and modality. You can see our fee ranges here. Our fees are competitive against many private practices in California, particularly for somatic offerings. Many of our clinicians have a few sliding scale spots that can lower the fee somewhat in cases of financial need.

    If you need a substantially reduced fee, we can recommend low-fee training clinics such as Maple Counseling Center, Antioch University Counseling Center, Southern California Counseling Center, Valley Community Counseling Clinic, Airport Marina Counseling Center, or Counseling West. These can be great options to get started. The main issue tends to be therapist turnover, as therapists complete their training and move into private practice. There is also a high variance between therapists, so you may need to go through several before you find a good fit and then you may lose them after several months. There can also be long waitlists depending on the time of year.

    If you would like to discuss your situation and what you can afford at this time, please schedule a free consultation.

  • Yes, we accept insurance as an out-of-network provider for all PPO plans, including: Anthem Blue Cross, Blue Shield, Blue Card, HealthNet, United Healthcare, Cigna, Optum, Magellan, Value Plus and many others, depending on your coverage. We are not in-network or included within HMO plans for any providers.

    With PPO, you pay the full fee upfront and your insurance company reimburses you directly.

    Beyond can call your insurance on your behalf in order to find out what your coverage would be.

    If you schedule a free consult, we can discuss how this would work and any other questions you have about insurance.

  • We have a matching process where you first do a free consultation with an intake coordinator. The coordinator listens to your story, provides some information, and helps to select the best therapist for you. You then get another free consultation with the therapist you select.

    Match is based on personality, location, in person or virtual and the approach best suited to your issue. All of our therapists have a foundation in somatic and depth psychologies. Likely you will connect with one more than the others.

    We look forward to hearing from you. Book a free consultation now!

What Clients are Saying

  • Declan, Software Engineer, London

    “I've made actual progress rather than being stuck. Steven is also the only therapist I've had who's been able to talk about literature and art and all of the beautiful things that make up this world in a way that feels genuine. Our work has been very iterative and incremental. I got something in every session.”

  • Kim, London

    “I find Steven a really calming and non-judgmental presence. He is very present for you when you're in a session, which I think is really important. I found it really useful and enriching to have more frameworks with which to understand myself and other people.”

  • Joshua Horsley, Podcaster, Reno

    “Steven has made a huge impact in my life. I instantly connected with him and I look forward to our weekly sessions. Now, when I’m stuck or ruminating I often think “what would Steven say to me?” and it really helps me tackle problems on my own. Highly, highly, recommend Steven!”

  • Paula, Ocean Scientist, Honolulu

    “Steven is deeply knowledgeable and passionate. His holistic and creative approach resonated with me and not only opened new ways of understanding, seeing and experiencing myself but also sparked my own creativity. I could relax into myself and feel connection with others without feeling judged.“

  • Jorge, Psychology Student, LA

    “I met Steven on a whim at one of the lowest points of my life and have since reached heights of peace, stability and self-advocacy I didn't think possible. Through Beyond, I’ve changed in resounding and permanent ways. I'm ever grateful and can't recommend the care I've received enough.”

  • Lisa, Psychologist and Researcher, Gothenburg

    “Steven is genuinely sincere and perceptive, and his deep passion for healing work is palpable. From our very first encounter, I sensed his non-judgmental nature. I wholeheartedly recommend working with him, as it has been an immensely positive experience.”

  • Faisal, Incoming MD Candidate, DC

    “Steven was instrumental to my growth and coming of age in college, and he has continued to follow-up with me ever since. This is not a business for Steven. This is his life's calling, and you can feel it. Our sessions have been transformative and lasting.“

  • David, Somatic Therapist, Kent

    “Steven is a highly attuned listener, and processor. The way he holds 'space' is a splendid mix of wisdom, learning, guiding (to the outer edges of the comfort zone, and a little beyond) and support. He helps to shift my awareness and perspective in the most profound way. “

  • Kuljit, Leadership Coach, DC

    “I’ll be bold and say the modalities don’t matter as much as Steven’s presence. His calm and connected presence facilitated my awareness and processing. It amplified my sense of safety and served as a mirror to reflect to me what was emerging within me. This allowed me to be more embodied in my experiences, which was the next step in my healing journey.”

  • Devon, Jewelry Designer, San Francisco

    “Steven is very open and very kind. He's really perceptive and good at listening and honoring where a person is at or what they're feeling and what they might need in that moment. He makes people feel comfortable and safe and fosters a space that felt open and comfortable.”

  • Jacob, Scientist, Boston

    “I found Steven engaging and curious. He's very unique and he's up to something I think good. I feel less isolated and more heart-open and connected. I can really see myself in others. I am more in tune now, not just with people but also with animals and trees.”

  • James, Creative Director, Grand Rapids

    “I'm better equipped to handle circumstances and better see how things work. Techniques are sticking. If you look at my brain before we started the work and now, I think there are some new neural pathways, and others that are less entrenched. Our relationship has made a big difference in my life.“

  • Kirby, Meditation Teacher, Vancouver

    “Steven is doing such significant and special work in the world that it is difficult to tame into words. He has the rare ability to walk with you down the darker trails of your psyche with warmth. He holds safe and generous space. Thank you, thank you, thank you Steven.”

  • Kris, Documentary Filmmaker, LA

    “I’m a huge fan of Steven and the team at Beyond Psychology! I had a super illuminating and impactful experience. It helped unlock some personal insights and healing that had otherwise been hard to access. I would definitely recommend working with them, and personally hope to do so again in the future!”

  • Kyle, Actor, Bay Area

    “Steven is amazing, it’s been really easy for me to talk out my thoughts and have assistance whenever I’ve been in a rough patch or whenever I’ve just been unsure of what to do or what steps to take with a situation. Steven is very fun to talk to and very funny!”

  • Osiris, Yoga Therapist, LA

    “Thanks to Steven's skills and compassionate approach, I feel like I've made real progress in my healing journey. I'm so grateful to have found someone like him, and I highly recommend him to anyone who is struggling with stress, anxiety, or other nervous system issues. Thank you, Steven, for all that you do!”

  • Raquel, Personal Assistant, LA

    “I had such a sense of holding, safety and support that let me feel comfortable, seen and held.. My words for him are: safe, connecting, caring, and understanding. I feel grateful now and that I'm still growing and discovering different parts of me. I now have some real tools in case I hit potholes out in the world.”

  • Tom, Senior Product Manager, London

    “Steven is really friendly and creates an open environment where it’s really easy to talk. I'm super grateful for all the work that I’ve done with him and can’t rate him highly enough. I definitely could not be where I am now without him. Thank you!”

Hear What Clients Are Saying

  • Christina, Data Analyst, San Francisco

    “From our first session I felt that we uncovered the root of my issues and that I was in good hands. Over the next year, I transformed completely. I went from having chronic pain that prevented me from continuing my career, to now entering that career path again. Look no further!”

  • David, Somatic Therapist, Kent

    “My coach is a highly attuned listener, and processor. The way he holds 'space' is a splendid mix of wisdom, learning, guiding (to the outer edges of the comfort zone, and a little beyond) and support. He helps to shift my awareness and perspective in the most profound way. “

  • Declan, Software Engineer, London

    “I've made actual progress rather than being stuck. Sor far, it’s the only therapist or coach I've had who's been able to talk about literature and art and all of the beautiful things that make up this world in a way that feels genuine. Our work has been very iterative and incremental. I got something in every session.”

  • Devon, Jewelry Designer, San Francisco

    “My therapist is very open and very kind. He's really perceptive and good at listening and honoring where a person is at or what they're feeling and what they might need in that moment. He makes people feel comfortable and safe and fosters a space that felt open and comfortable.”

  • Faisal, Incoming MD Candidate, DC

    “My therapist was instrumental to my growth and coming of age in college, and he has continued to follow-up with me ever since. This is not a business for him. This is his life's calling, and you can feel it. Our sessions have been transformative and lasting.“

  • Jacob, Scientist, Boston

    “I found my coach engaging and curious. He's very unique and he's up to something, I think good! I feel less isolated and more heart-open and connected. I can really see myself in others. I am more in tune now, not just with people but also with animals and trees.”

  • James, Creative Director, Grand Rapids

    “I'm better equipped to handle circumstances and better see how things work. Techniques are sticking. If you look at my brain before we started the work and now, I think there are some new neural pathways, and others that are less entrenched. Our relationship has made a big difference in my life.“

  • Jorge, Psychology Student, LA

    “I met my therapist on a whim at one of the lowest points of my life and have since reached heights of peace, stability and self-advocacy I didn't think possible. Through Beyond, I’ve changed in resounding and permanent ways. I'm ever grateful and can't recommend the care I've received enough.”

  • Joshua Horsley, Podcaster, Reno

    “Beyond has made a huge impact in my life. I instantly connected with my coach and I look forward to our weekly sessions. Now, when I’m stuck or ruminating I often think “what would my coach say to me?” and it really helps me tackle problems on my own. Highly, highly, recommend Beyond!”

  • Kim, London

    “I find my coach to be a really calming and non-judgmental presence. He is very present for you when you're in a session, which I think is really important. I found it really useful and enriching to have more frameworks with which to understand myself and other people.”

  • Kirby, Meditation Teacher, Vancouver

    “Beyond is doing such significant and special work in the world that it is difficult to tame into words. My coach has the rare ability to walk with you down the darker trails of your psyche with warmth. He holds safe and generous space. Thank you, thank you, thank you!”

  • Kris, Documentary Filmmaker, LA

    “I’m a huge fan of Steven and the team at Beyond Psychology! I had a super illuminating and impactful experience. It helped unlock some personal insights and healing that had otherwise been hard to access. I would definitely recommend working with them, and personally hope to do so again in the future!”

  • Kuljit, Leadership Coach, DC

    “I’ll be bold and say the modalities don’t matter as much as my coach’s presence. His calm and connected way of being facilitated my awareness and processing. It amplified my sense of safety and served as a mirror to reflect what was emerging within me. This allowed me to be more embodied in my experiences, which was the next step in my healing journey.”

  • Kyle, Actor, Bay Area

    “My therapist at Beyond is amazing, it’s been really easy for me to talk out my thoughts and have assistance whenever I’ve been in a rough patch or whenever I’ve just been unsure of what to do or what steps to take with a situation. He is also very fun to talk to and very funny!”

  • Lisa, Psychologist and Researcher, Gothenburg

    “My coach at Beyond is genuinely sincere and perceptive, and his deep passion for healing work is palpable. From our very first encounter, I sensed his non-judgmental nature. I wholeheartedly recommend working with him, as it has been an immensely positive experience.”

  • Osiris, Yoga Therapist, LA

    “I feel like I've made real progress in my healing journey. I'm so grateful to have found someone like my Beyond coach. I highly recommend Beyond to anyone who is struggling with stress, anxiety, or other nervous system issues. Thank you for all that you do!”

  • Paula, Ocean Scientist, Honolulu

    “My Beyond coach is deeply knowledgeable and passionate. His holistic and creative approach resonated with me and not only opened new ways of understanding, seeing and experiencing myself but also sparked my own creativity. I could relax into myself and feel connection with others without feeling judged.“

  • Raquel, Personal Assistant, LA

    “I had such a sense of holding, safety and support that let me feel comfortable, seen and held.. My words for him are: safe, connecting, caring, and understanding. I feel grateful now and that I'm still growing and discovering different parts of me. I now have some real tools in case I hit potholes out in the world.”

  • Tom, Senior Product Manager, London

    “My coach is really friendly and creates an open environment where it’s really easy to talk. I'm super grateful for all the work that I’ve done with him and can’t rate him highly enough. I definitely could not be where I am now without him. Thank you!”

Embark on Your Healing Journey

Contact us today. We have a diverse group of therapists who can provide in-person therapy in Los Angeles and online coaching around the world.

We would be happy to answer your questions and support you as you take your first steps toward a more vibrant and less anxious life.