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  • Meditations,

Planting a Seed of Intention (7 mins)

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Breathing Energy into Challenging Areas (17 mins)

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Neuroplasticity Meditation (9 mins)

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Sign up for our newsletter and we’ll send you Nervous System Reset: A 15-minute breathwork practice. We’ll also keep you posted of any workshops, retreats or other offerings.

Thank you and welcome aboard!!

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