Meditations, Embodiment Practice (19 mins) Previous Somatic Tracking (17 mins) You Might Also Like Feel & Accept--a 2-Minute Somatic Practice (2 mins) Somatic Tracking (17 mins) Charge Breathing (15 mins) Nervous System Reset #9 Widening the Vision Cone (4 mins)
Meditations, Embodiment Practice (19 mins) Previous Somatic Tracking (17 mins) You Might Also Like Feel & Accept--a 2-Minute Somatic Practice (2 mins) Somatic Tracking (17 mins) Charge Breathing (15 mins) Nervous System Reset #9 Widening the Vision Cone (4 mins)