Meditations, Somatic Tracking (17 mins) Previous Neuroplasticity Meditation (9 mins) Next Embodiment Practice (19 mins) You Might Also Like #1 Name to Tame (4 mins) Intro (1 min) Waking Up Meditation (8 mins) #3 Urge Surfing (4 mins) #6 Healthy Aggression (5 mins)
Meditations, Somatic Tracking (17 mins) Previous Neuroplasticity Meditation (9 mins) Next Embodiment Practice (19 mins) You Might Also Like #1 Name to Tame (4 mins) Intro (1 min) Waking Up Meditation (8 mins) #3 Urge Surfing (4 mins) #6 Healthy Aggression (5 mins)