Therapy, Counseling
or Psychologist
Near Me

We offer both, and both are effective.

A surprising amount is conveyed through the screen. We have seen many online sessions get to a deeply transformational space and the gains to hold well. Virtual sessions are a lot more convenient and it's easier to maintain a weekly rhythm, which counts for a lot in therapy.

Try whatever works best for your schedule and see how you find it. Many people have an individual preference one way or the other after they’ve actually tried it. You're welcome to call and do a free consultation to discuss your situation.

Somatic therapy works from the position that the body keeps the score. Like thinking, talking can circle endlessly without shifting underlying patterns. Somatic Therapy slows things down and surfaces information that the deeper nervous system is trying to communicate. This information comes in the form of pain and sensation, emotions, anxiety and energetic shifts, body language, facial expressions, tensions, bracing patterns, and micro changes in breathing, heart rate and other physiological markers. With a good somatic therapist, you feel deeply felt and attuned to and absent parts of the nervous system come online. It can feel like coming back to life or getting your bounce back or being high on life. Often the work is slow, meditative, and uncomfortable at first, but the changes are undeniable and soon your body looks forward to it.

We usually provide a mix of both talk and somatic therapy and find that they complement and support each other. Often the talk therapy contextualizes and maps out your situation and allows you to feel deeply understood. Then at the right point, somatic work helps to shift and transform your nervous system to reach a new more vital, secure, and resilient equilibrium. This transformation in turn feeds back into talk therapy, where new insights and new meanings emerge.

Book a free consult, and we can discuss your situation.

Yes on all counts!

Here is a summary of the research on SE.

"An RCT conducted by Brom and colleagues (2017) indicated that after participating in 15 weekly sessions of SE®, participants reported a significant decrease in the severity of PTSD symptoms and depression."

And here is a metastudy of the research on EMDR.

"Twenty-four randomized controlled trials support the positive effects of EMDR therapy in the treatment of emotional trauma and other adverse life experiences relevant to clinical practice. Seven of 10 studies reported EMDR therapy to be more rapid and/or more effective than trauma-focused cognitive behavioral therapy. Twelve randomized studies of the eye movement component noted rapid decreases in negative emotions and/or vividness of disturbing images, with an additional 8 reporting a variety of other memory effects. Numerous other evaluations document that EMDR therapy provides relief from a variety of somatic complaints."

And here is a summary of the research on IFS.

“As a clinical treatment, IFS has been rated effective for improving general functioning and well-being. In addition, it has been rated promising for each of: improving phobia, panic, and generalized anxiety disorders and symptoms; physical health conditions and symptoms; personal resilience/self-concept; and depression and depressive symptoms.”

“The longitudinal randomized clinical study, which involved 70- some patients in an IFS treatment during 36 weeks with periodic follow-ups including 12 months post- intervention, was published in August 2013 in the peer-reviewed Journal of Rheumatology.”

Many clients feel a shift in themselves in the first few sessions but depending on the issue, therapy usually takes anywhere from 6 to 36 sessions. Often clients find therapy so helpful and enjoyable that they continue even after they've resolved what they initially came for.

Sometimes we just need a little nudge to get onto a better track and we're able to cope a lot better. In that case, 6 - 12 sessions may be enough to gain a new piece of insight, have a different experience, and apply this to living in a different way.

Other times, due to life adversity, we have become very set in our ways and our personality structure now blocks what we desire most (love, success, happiness, etc). In these cases we may need to work from 6 months to several years to make a fundamental shift in order to turn things around. In these cases, the work usually takes longer than we would like, but the change is more significant than we anticipate. The benefits from long term work reach into every area of life and compound over the years that follow.

If you’re unsure which type you are, reach out and book a free consult. We can discuss your situation and provide some input.

Some part of you must disagree or you wouldn't be here reading about therapy! That part just needs more support. We become the champion of that part of you that wants things to be a lot better. We've seen many times how getting into the rhythm of therapy and putting an action-reflection loop into place is absolutely transformational. Perhaps the conditions have not been conducive until now. Perhaps the voices of doubt and judgment have just been a little too strong. Perhaps everything you've done up to this point can become the foundation and launchpad for finally breaking through. There's only one way to find out.

Book a free consult, and we can discuss your situation. There is no ongoing commitment and we'll be honest about what we think could be possible for you.

We offer a range of fees based on clinician and modality. You can see our fee ranges here. Our fees are competitive against many private practices in California, particularly for somatic offerings. Many of our clinicians have a few sliding scale spots that can lower the fee somewhat in cases of financial need.

If you need a substantially reduced fee, we can recommend low-fee training clinics such as Maple Counseling Center, Antioch University Counseling Center, Southern California Counseling Center, Valley Community Counseling Clinic, Airport Marina Counseling Center, or Counseling West. These can be great options to get started. The main issue tends to be therapist turnover, as therapists complete their training and move into private practice. There is also a high variance between therapists, so you may need to go through several before you find a good fit and then you may lose them after several months. There can also be long waitlists depending on the time of year.

If you would like to discuss your situation and what you can afford at this time, please schedule a free consultation.

Yes, we accept insurance as an out-of-network provider for all PPO plans, including: Anthem Blue Cross, Blue Shield, Blue Card, HealthNet, United Healthcare, Cigna, Optum, Magellan, Value Plus and many others, depending on your coverage. We are not in-network or included within HMO plans for any providers.

With PPO, you pay the full fee upfront and your insurance company reimburses you directly.

Beyond can call your insurance on your behalf in order to find out what your coverage would be.

If you schedule a free consult, we can discuss how this would work and any other questions you have about insurance.

We have a matching process where you first do a free consultation with an intake coordinator. The coordinator listens to your story, provides some information, and helps to select the best therapist for you. You then get another free consultation with the therapist you select.

Match is based on personality, location, in person or virtual and the approach best suited to your issue. All of our therapists have a foundation in somatic and depth psychologies. Likely you will connect with one more than the others.

We look forward to hearing from you. Book a free consultation now!