Therapy with me

Many of my clients are thoughtful, capable, and successful people who feel overwhelmed behind the scenes. They may struggle with anxiety, relationship challenges, unresolved trauma, or the pressure of trying to do everything well while caring for everyone around them.

Clients often come to therapy feeling stuck in patterns they understand intellectually but cannot seem to change. They may feel disconnected from themselves, their relationships, or their sense of purpose.

My approach is warm and holistic. I strive to create a space where clients feel welcomed, accepted, and understood. Together, we explore the underlying patterns shaping your experiences while building practical tools for growth and change.

I believe therapy begins with safety, trust, and a strong therapeutic relationship. My goal is to create a space where you feel supported as you heal and grow. Together, we'll work toward a more connected and balanced relationship with yourself and the people who matter most to you.

My background

Before becoming a therapist, I worked in the advertising industry, giving me firsthand insight into the demands of high-performance environments. I understand the chronic stress, burnout, and pressure to continually achieve and perform while managing the many responsibilities of everyday life. This experience helps me connect deeply with clients who are balancing ambition, stress, identity, relationships, and overall well-being.

Personally, I bring an understanding of the many transitions people experience throughout life, including education, career changes, relationships, marriage, pregnancy, postpartum adjustment, motherhood, illness, grief, and loss. I appreciate the emotional complexity of caring for others while staying connected to yourself.